Dr. Oz 3 Supplements, Alpha Lipoic Acid, Melatonin

3 Super Supplements You Must Take - Alpha Lipoic Acid, Melatonin, Vitamin D"

Dr.Oz had on 3 guests today talking about the 3 super supplements that you must be taking.

Alpha Lipoic Acid

Slows down the aging process, increases your energy, is beneficial for your liver, and helps protect against a whole host of diseases! Dr. Oz said that Alpha Lipoic Acid is very helpful with is diabetes. Alpha Lipoic Acid helps makes sure the sugar gets into your cells. He says that you should take 400 milligrams per day.

Melatonin

A sleep specialist had a video appearance on the Dr. Oz show and she recommends melatonin. Dr. Oz says that anyone who has sleep difficulties should take melatonin. He said to take melatonin within 2 hours of going to bed at night. He said that you should notice a change of your sleeping patterns within two weeks.  Melatonin can be found in stores all across the country.

Vitamin D

Dr. Oz had on a guest physician and he strongly believes that Vitamin D is the most important vitamin to take. It is the only vitamin that is also a hormone. He said 60% of America is deficient in Vitamin D. He said that breaking edge new research shows that enhances your immune system and protects against a wide array of cancers! In particular higher intakes of Vitamin D helps guard against colon cancer. Dr. Oz takes a 1000 mg of Vitamin D-3 each day and he believes that everybody should.