Dr Oz, Win One Million Dollars, Weight Watchers Diet Plan

Win One Million Dollars On Dr. Oz's Transformation Nation

Obesity is reaching epidemic levels in America. 2 out of 3 people are overweight with quickly rising levels of diabetes, heart disease, and cancer.  This episode on September 26, 2011 called Transformation Nation as Dr. Oz motivates you improve your health starting TODAY!  To accomplish these goals Dr. Oz partnered with Weight Watchers to come up with a 7 step plan that really works.

The Four Pillars Of Weight Watchers

• Eat Smarter
• Get Active
• Adopt Healthier Habits
• Find Support

Dr. Oz had on a weight watchers leader and he asked her the question, "What makes Weight Watchers so successful?"  She said that Weight Watchers isn't a diet, it's a lifestyle change. She said that Weight Watchers is not just focused on food. She said that lifestyle choices, being active, and finding support are all reasons why Weight Watchers is not just another diet plan.  Dr. Oz said that the science is also behind weight watchers and people lose more weight on this program in comparison to standard care.

Find Your Body Mass Index - Dr. Oz says that knowing your BMI (Body Mass Index) is more important than knowing what your weight is.  Ideally Dr. Oz wants your BMI to be between 18.5 and 24.9%.  You are considered overweight if your BMI falls between 25.0 and 29.9%.  If your body mass index is over 30 you are considered to be obese.  If you are overweight consider these 5 reasons to lose 10% of your body weight :

#1 - Reduce your blood pressure
#2 - Reverse or prevent diabetes
#3 - Lower your bad cholesterol
#4 - Lose 30% of your belly organ fat
#5 - Decrease your risk of breast, endometrial, and colon cancers